Meditation & Vitality
Class1 online
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Advanced class for Buddhists and Yogis - independent of any tradition
Advanced class for Buddhists and Yogis - independent of any tradition
Sunday 11:00 am cet ... nyl*
Sunday 11:00 am cet ... nyl*
Meditation to calm inner chaos, dissolving mental inertia
Meditation to enjoy breathing and to stabilize vital forces
Meditation to know more about oneself
Mindfulness as a daily Practice
Caring for Karma protection
Concentration to transform oneself (on demand)
Meditation with imaginations
Guided Meditation (on demand)
On each session a lecture is given on a specific topic (see list below)
*not yet live
Agenda (1h):
If only experienced people attend we start right away with one of these 3 topics: "causeless joy, inner structure or non-attachment" and meditate afterwards, otherwise we follow the "introduction agenda" with this content:
Purpose of meditating and concentration? About Meditation and spiritual systems in general. Meditation as part of a life towards higher inner states better than the darwinian style. About humanity in general and about karma. About Yourself: Human structure & subtle components. Short definitions of important components (consciousness, mind, subconscious etc.). Basic understanding of inner mechanics. What is Foga? Explanation of the 4 Types of meditation in detail and factors for a good practice. At the end: We practice Meditation 20 min. and Metta 5 min.
Whatsapp-group name: "Meditation-Vitality" and link to join
Link to books for free download ...
How does it work ONLINE?
How does it work ONLINE?
The chats run via jitsi.meet in the browser or in the app of the same name - on mobile or tablet it is recommended to download the app. Short instructions on youtube here - functionality like Zoom or Google Meet, but jitsi.meet is free and has no time limits. If your camera/microphone isn't transmitting, please check your settings. Minimum 3 participants and max. 15 participants. Participants will be muted - so please use the embedded chat function.
The chats run via jitsi.meet in the browser or in the app of the same name - on mobile or tablet it is recommended to download the app. Short instructions on youtube here - functionality like Zoom or Google Meet, but jitsi.meet is free and has no time limits. If your camera/microphone isn't transmitting, please check your settings. Minimum 3 participants and max. 15 participants. Participants will be muted - so please use the embedded chat function.
List of Topics (your choice)
3 Systems, 3 Ways
Disintegration and Diffusion
Disintegration and Diffusion
Absoluteness
Absoluteness
General Information on Practice
General Information on Practice
Cult Syndrome and Spiritual Egoism
Cult Syndrome and Spiritual Egoism
Why Monasteries or Meditation Centers?
Why Monasteries or Meditation Centers?
Differences in Teaching Methods
Differences in Teaching Methods
Finding a True Master
Finding a True Master
The Importance of Mindfulness
The Importance of Mindfulness
Analysis of Mindfulness
Analysis of Mindfulness
The Practice of Mindfulness
The Practice of Mindfulness
The Practice of Causeless Joy
The Practice of Causeless Joy
Call of the Higher Soul
Call of the Higher Soul
The Practice of Loving Kindness (Bodhicitta)
The Practice of Loving Kindness (Bodhicitta)
The Practice of Morality (Noble Moralization)
The Practice of Morality (Noble Moralization)
The Problem of Sexuality
The Problem of Sexuality
The Practice of Meditation & Concentration
The Practice of Meditation & Concentration
All About Meditation
All About Meditation
All About Concentration
All About Concentration
Extensive (Transformative) Concentration
Extensive (Transformative) Concentration
Faith, Knowledge, Prayer, Non-Doubting
Faith, Knowledge, Prayer, Non-Doubting
Lamrim and Ngondro
Lamrim and Ngondro
The Great and Small Traps
The Great and Small Traps
Why is Laughter Good?
Why is Laughter Good?
Mahamudra
Mahamudra
Effort in the Old (age)
Effort in the Old (age)
Consciousness: The Most Precious Thing
Consciousness: The Most Precious Thing
The Secret of Consciousness
The Secret of Consciousness
What is Consciousness?
What is Consciousness?
What is the Mind?
What is the Mind?
The Mind and Tantra Yoga
The Mind and Tantra Yoga
What is the Subconscious?
What is the Subconscious?
What is the Drive (basic instinct)?
What is the Drive (basic instinct)?
What is the Buddha State?
What is the Buddha State?
Waking Up Techniques
Waking Up Techniques
The Greatest Obstacle
The Greatest Obstacle
Sublimation vs. Animality
Sublimation vs. Animality
Mysticism and Sexuality
Mysticism and Sexuality
Clarity in Concepts
Clarity in Concepts
What is the Most Important Requirement?
What is the Most Important Requirement?
What is a Human Being?
What is a Human Being?
What is the Personality?
What is the Personality?
Problems to Be Solved
Problems to Be Solved
The Mental Problem and Its Solution
The Mental Problem and Its Solution
Feelings and Touch (its significance)
Feelings and Touch (its significance)
What are Jhanas and stages
What are Jhanas and stages
Tibetan Tantra
Tibetan Tantra
The Inheritance of the Teaching
The Inheritance of the Teaching
Understanding Karma
Understanding Karma
Karma: Effects of Actions
Karma: Effects of Actions
What is Samsaro?
What is Samsaro?
What Happens in Death?
What Happens in Death?
What is the Bardo?
What is the Bardo?
Karmic Forces in the Bardo
Karmic Forces in the Bardo
Non-Attachment
Non-Attachment
Alone or Together?
Alone or Together?
Why Does the Universe exist at All?
Why Does the Universe exist at All?
What is Kali Yuga?
What is Kali Yuga?
The Inner Mechanics
The Inner Mechanics
What is Concentration?
What is Concentration?
What is Trikaya?
What is Trikaya?
What is Maro?
What is Maro?
What is a Thought?
What is a Thought?
How Is the Cosmos Structured?
How Is the Cosmos Structured?
What is a scholar?
What is a scholar?
What is Vajrayana?
What is Vajrayana?
What is Sukhayana?
What is Sukhayana?
What is the Lower Self ("inner pig")?
What is the Lower Self ("inner pig")?
What is Kundalini?
What is Kundalini?
What are mystical elements?
What are mystical elements?
More on transformative concentration
More on transformative concentration
Does God exist?
Does God exist?
What is Foga?
What is Foga?
A word about Hatha Yoga
A word about Hatha Yoga
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